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visit this link in the UK Since the NHS was first introduced 70 years ago, physical health has seen advances in medical technology and treatments, at no cost when in need. Mental health has not seen the same advancements. The majority of respondents reported feeling positive about their own mental health, but a lot were worried that others weren't. They also discussed the effects of economic hardship on their and other peoples' mental health. 1. Get help One of the most crucial actions to take when you're dealing with mental health issues is seeking for help. This can be a difficult task but it's essential for your health. There are many ways to get help, including therapy, lifestyle changes, and medications. Each treatment is unique, so it's important to find what works best for you. Recognizing that you or someone you know suffers from a mental illness is the first step to seeking assistance. If you notice changes in the way that someone you know thinks, feels or acts, it's important to act. This often means talking to the person and asking for assistance. You might also think about joining a support group, which could be beneficial in locating people who understand what you're going through. It is also important to talk with your family and acquaintances about how you're feeling. They can offer an understanding ear and may be in a position to refer you to an expert. Talking about your feelings is a great way to relieve anxiety and gain a new perspective on your life. Mental health issues can lead to many symptoms. These range from depression and anxiety, to bipolar disorder and even schizophrenia. The severity of these issues differs from one person to another and it can be difficult to determine if something is a natural reaction to a stressful situation or an indication of an illness that is serious. Mental illnesses can have a huge impact on a person's daily life. Mental illness can have a huge impact on the daily life, from their work to their relationships to their happiness and overall wellbeing. Additionally, they may have a significant effect on physical health. For instance, those with mental health problems are more likely to suffer from physical symptoms that are medically unrelated. In recent years, there is a shift in the perception of mental health. Mental illness is becoming less stigmatized, and more people seek treatment. Self-care is the first step to a happier, healthier life. The best way to begin is with an primary medical professional. They will usually suggest a psychologist, psychiatrist, or specialist counselors who specialize in mental health issues. 2. Keeping it up Mental health issues are now getting the attention they deserve. A multitude of tragic news stories and well-known campaigns, along with increasing awareness have brought them to the forefront. There is still a long way to go before mental and physical health in the UK are treated equally. In England, mental health services are not ring-fenced and are not subject to the same pressures as acute or physical healthcare services when it comes to funding. It has given rise to anecdotal evidence suggesting that the same level of disinvestment is happening, however hard evidence is hard to come by. The lack of data consolidated regarding the condition of local services as well as the fact that key performance indicators are the same across the entire system (e.g. the maximum wait time of 18 weeks to refer a patient from primary care to a specialist) are applicable to both mental and physical health, but are interpreted differently when it is time to define a budget and monitoring service availability and quality. To address this issue, a new approach to building mental resilience is needed. This must be led by local people who are familiar with their communities, such as religious groups and community groups. These groups will require the appropriate training and facilitation, along with support and resources to contribute to creating mental wellness across all age groups. GPs must also be provided the resources to offer regular check-ins that are not overwhelmed by demand and can connect patients to evidence-based self-management advice or peer assistance. This will lessen the burden placed on the NHS and enable mental health services to be more effective. In addition, the public must be encouraged to take a more active part in their own wellbeing by deciding how they spend their leisure time and making healthier lifestyle choices and seeking help when they need it. This can be done through volunteering, participating in local events and raising funds for mental health charities, as well as attending or organizing workplace health activities like mindfulness sessions. 3. Take control In terms of mental health In terms of mental health, the UK is an international leader. But there is still much work to be completed. There are still many people who suffer from mental health problems but do not seek help because of the stigma. They often wait until symptoms are severe before seeking medical attention. This can result in prolonged suffering, greater expenses, and a higher risk of life-threatening diseases like heart disease or cancer. The good news is that mental healthcare has made significant progress since the NHS was launched 70 years ago. Mental illness is now being discussed more openly and treatment options are more advanced. There is still a lot to be done, and stigma remains a major barrier. The demand for services rises as the number of patients suffering from mental health issues grows. The government has promised to invest an additional PS2.3 billion annually to expand and improve mental health services across the country. This will support 2 million more people to get assistance and improve healthcare outcomes. There is also a lot being taken to address the gap in the amount of money allocated to physical and mental health, and the barriers that prevent people accessing assistance. For example, a new fund is being created to provide culturally-appropriate advocacy services for people from minority communities, and a national programme is being developed to support the training of frontline staff in mental health. Plans are also being made to create a special network in mental health ambulances. This will reduce the use of general ambulance call-outs for those in need, and increase the speed of response and treatment for those suffering from mental health issues. The government is also expanding its investment in Improving Access to Psychological Therapies (IAPT) by another PS7 million to reduce waiting times and increase the number of people who receive support. There is always someone to help you if you are struggling. You can contact the Samaritans by calling 116 123, or visit one of their local branches. They offer free, non-judgmental and confidential assistance to anyone who is suffering from emotional anxiety. They are accessible via phone, email or by letter anytime of the day. 4. Insisting on action If you're worried about your mental health, it's important to take action. The right support can keep you in good health and well. One in four people in the UK will suffer from mental illness at some moment in their lives but it's important to know that you can recover from most mental health problems. Most of them are minor, short-term and can be treated with medication by your doctor. Certain, like anxiety and depression, can be a reaction to difficult life events, such as bereavement, or a break-up in a relationship, however stress at work can also contribute to these. We can all take steps to improve our mental health and well-being by eating healthy, having a balanced diet, sleeping enough and exercising, as well as learning how to manage stress. However, everyone's needs are different and at times, we may need more assistance. This could include things like occupational therapy, speech therapy or medication. There are numerous charities and support services available to help with various problems, including housing, debts, addictions and eating disorders. The government has laid out its aspirations for the mental health services in the Five Year Forward View, but it's our responsibility to ensure that these aspirations are realized. Investing in children and young people's mental health, as outlined by the Time for Action report, is vital. CAMHS spending is currently behind adult mental health expenditure and funding is an issue of lottery. Health and social care providers are increasingly placing prevention at the top of their agendas to improve the mental health of their communities. This is reflected in the Prevention Concordat for Better Mental Health that brings together more than 140 organisations from the social and health care sector that have agreed to a shared commitment to make preventing mental illness a top priority. The NHS has made it clear that it is determined to address the stigma and inequalities of mental health, as well as the gap between mental and physical healthcare. There is much to be done. We must change the mental health and how we talk about it. We must break down the barriers that continue to divide us and create an environment in which people value mental wellbeing as much as physical wellbeing.